theraband flexbar exercises pdf
TheraBand FlexBar Exercises: An Overview The TheraBand FlexBar is a flexible, durable resistance device designed with ridges for enhanced grip. It's used to improve grip strength and upper extremity stabilization through various exercises. What is the TheraBand FlexBar? The TheraBand FlexBar is a simple, yet highly effective tool used in rehabilitation and strength training. It's essentially a flexible, rubber bar with a ridged surface, designed...